multivitamin - when you are a vegetarian or vegan, unless you carefully keep track of what you eat, you could be lacking in essential vitamins & minerals that you need. it's recommended to take a multivitamin to cover all your bases. B12 is a big one that vegans lack, so this is covered with a multivitamin or nutritional yeast. just makes me feel like i'm taking care of myself. i've taken a few brands, but i really like the pomology women's daily multivitamin the best.
vitamin c - now this one is controversial because there isn't a whole lot of research behind the positive effects of using vitamin c, but after watching the movie food matters, where they explain that vitamin c drips at high doses kills cancer, i take a vitamin c every single day. i had taken a vitamin c pill twice a day for about 4 months, didn't take any for a week and got sick. now, this could just be a coincidence, but i haven't stopped since, and haven't been sick, that was 8 months ago.
vitamin d - vitamin d is important for your bone health as well as dental health. i take 1 vitamin d at the highest potency every other day.
evening super primrose oil - this is a lifesaver for all women having their period. it helps relieve cramps and period symptoms naturally, and i can't say enough about this oil supplement. also, it's great for fertility, so if you're trying for a baby... this could be very helpful with that.
flaxseed oil (omega 3, 6, 9) - "you have to eat fish to get omega 3,6,9's..." um... no i don't. i just take a flaxseed oil supplement. the human body can not produce omega 3 or omega 6, they are important for brain development, immune system functioning & blood pressure regulation.
my uncle recommended this brand: ovega 3, he says it's great, and once i'm out of my flaxseed oil, i'm going to give it a shot.
hair / skin / nails formula - this is exactly what it states, it helps your hair , skin and nails grow strong. this gnc brand really works.
hyaluronic acid - i can go on and on about hyaluronic acid or hydrolic acid as my mom calls it. basically hyaluronic acid is a natural liquid found in your joints, as you grow older your body produces less and less of it, hence joint pain for middle aged people & the elderly. hyaluronic acid supplements lubricate your joints, and in some studies helps prevent cancer. you can also put hyaluronic acid in a liquid form on your skin to hydrate it and prevent wrinkles... there are 2 types though, there is the natural vegetarian version from plants, and the non-vegan version made from chicken combs... so do your research before you purchase.
7 day pill case - this is such a great case. i fill up the cases on sunday, and then just grab & go during the week. so great & convenient
