water.

the average human being isn't hydrating correctly. you should drink around 64 oz of water a day. more if you can, that's just a minimum. Now, when you're on a juice fast, it's essential that you drink the same amount of water as you are juice! You can't forget to drink water just because you're drinking juice. Doesn't work like that! You want all the toxins in your body to be flushed out with water! So drink more water!! It's good for you, and you'll notice a major difference the more you drink!

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supplements to add to juice

Here's a list of supplements to add to your juice! And some of their benefits.

Chia Seeds - Good for Weight Loss / Feel Fuller / Reduce your Blood Pressure / Omega Fatty Acids / Hydration

Hemp Seeds - Contains all of the essential amino acids. Protein / Antioxidants

Flax Oil - Omega 3 Fatty Acids / Heart Health / Energy / Skin Hair & Nail Health

Spirulina - Protein / Beta-Carotene / Enzymes

Barley Grass - Improves Blood Flow / Lowers Cholesterol / Essential Amino Acids

Wheat Grass - 2 TBS of Wheatgrass Juice is equivalent to 2-3 Pounds of Leafy Green Vegetables.

Chlorella - Stimulates Immune System / Increases "Good" Bacteria / Energy / Detox the Body /Fiber

Alfalfa - Vitamin D / Protein / Minerals / Digestion

You can take these as supplements or put the seeds or plants straight into the juice or use a powder form.

There are many more supplements, but these are the basic ones to add to your juice. 

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12 day juice fast

Today, I'm starting a 12 day juice fast. The reason I'm only doing 12 days, is that I will be in New York August 4th & 5th, and want to eat real food while I'm there. This isn't a juice cleanse (I did the Master Cleanse after I became a vegetarian to cleanse my body, and won't do that again, it was too harsh on my system), even though it will be detoxing and cleansing my body, this fast will be more of a kick start into eating more raw foods, and cutting back on processed foods. When i'm finished with the fast, i want to incorporate fresh juiced veggies & fruits into my daily routine. I don't think i'll ever be able to give up processed foods, but I don't want to eat them as much as I have been lately.

Before you start a fast you should cut out dairy / meat / processed foods a week before your first transition day. Being a vegan I just limited my processed food intake. Also, cutting out caffeine & coffee is wise, as your body won't be as shocked when you start the fast. It's good to cut back gradually until the fast to have the most effective outcome and stay on the fast for your goal amount of time.


The reason I'm doing a juice fast is due to the documentary "Fat, Sick, and Nearly Dead." You can watch it here FREE : FS&ND Definitely worth watching, shows the impact & power of only eating raw vegetables and fruits juiced.

And if that isn't enough motivation watch this 42 minute interview with Dr. Robert Young on the importance of juicing here:

Today's Menu:

Breakfast: 2 red delicious apples / 2 pears / 6 strawberries  / 2 plums / 1 cup of raspberries / 1 bunch of spinach

Verdict: This was really good! I was actually slurping up as much as I could once it was gone. It made around 40 oz of juice aka 2.5 16 oz glasses of juice.

Lunch: 2 sweet potatoes / 3 peaches / 1 apple / 1 orange / thumb size of ginger / 1/2 TBS Chia Seeds / 1/2 TBS Hemp Seeds

Verdict: This juice was delicious!!! So yummy! I can't wait to have this for lunch tomorrow too! Made 32 oz of juice. Favorite Juice of the day!


Dinner: 1/2 pineapple / 1 bunch of kale / 1 cucumber

Verdict: When I think of Kale.. I personally don't like it unless it's made into chips or mixed in with lettuce. I'm just not a fan of it. Well, it looks like I LOVE it juiced! This is a delicious refreshing juice. Made 32 oz of juice.


How today went: Started out Energized. Ate Breakfast at 8:30. Lunch at 11. Snack at 2. Dinner at 6:30. Took a nap at around 3. Very tired! Slight Headache. Irritable around 5. All in all not a bad day. My body felt a little hot and my breath was kickin no matter how much I brushed! Today was a 7.5 out of 10. Not full of energy, but not completely horrible. 

Total fast weight loss 0 lbs. 

Total vegan weight loss 16 lbs.

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juicing equipment

• Juicer. Breville is a brand that is recommended by almost every juice fast website, but it was a bit too expensive for me, so I bought this Hamilton Beach Big Mouth Juice Extractor.
• 32 oz & 16 oz Bottles. Since you need to consume at least 64 - 96 oz of juice per day, and then 64 - 96 oz of water per day while on a juice fast, I recommend purchasing 32 oz (2 - 3 per day of juice) or 16 oz (4-6 per day of juice) to make it convenient to bring to work, or if you're just going somewhere that making juice isn't convenience. I have this brand in 16 oz & 32 oz, which are great quality water bottles, and durable. You can also buy Mason Jars, which are a great way to make batches of the juice, they should last around 72 hours after bottling them.
• Cutting Board
• Good Cutting Vegetable Knives, & Peelers.

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15

i've lost 15 lbs in the 2 months i've been vegan. no exercise other than walking during the day. so, just from changing my diet. feels good.


food for thought: that's the size of a freaking bowling ball!!

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dr. robert young {the importance of juicing}

yes, it's 42 minutes... but honestly worth watching!! such great information about juicing & why it's essential in your diet!

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