the average human being isn't hydrating correctly. you should drink around 64 oz of water a day. more if you can, that's just a minimum. Now, when you're on a juice fast, it's essential that you drink the same amount of water as you are juice! You can't forget to drink water just because you're drinking juice. Doesn't work like that! You want all the toxins in your body to be flushed out with water! So drink more water!! It's good for you, and you'll notice a major difference the more you drink!
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